As someone who lived with Panic Disorder for thirty years and has been in recovery since June of 2002, I share my story to encourage others that they can achieve mental wellness and peace of mind.I speak openly about living with my disorder and, more importantly, how my life has changed since being in recovery.

There are wonderful complimentary techniques that help many achieve relief from anxiety and panic sypmtoms.  Many have helped me and continue to keep me panic-free and enjoying life.

I host an internet talk radio show all about mental health.  Straight Talk About Mental Health airs twice a month on Achieve Radio at www.AchieveRadio.com/Anxiety-Wellness

There is hope.  There is help.  Recovery is possible!