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The Difference between Stress and Anxiety

By Jerry Kennard, Health Pro Wednesday, May 18, 2011
What's interesting about the ‘I don't feel stressed' response is firstly the assumption we know what stress feels like and secondly how often stress is confused with anxiety. There's actually quite a difference between stress and anxiety although in some ways they do overlap. In this post I'm l...
Treatment Options for Mild Depression
5/18/11 9:37am

I have noticed that under stress, I am more likely to feel confused about what to do or where to go, that sort of thing.  But when I am anxiouis I am seeking out a place to hide!  In my case, stress tends to cause inaction, while anxiety tends to cause action.

5/18/11 1:18pm

Lately I have been feeling a lot of what I think is generalized anxiety.  It is accompanied that feeling often described as "Butterflies in my stomach".  I feel this is different from stress which I think occurs from actual events.  Whereas my anxiety is over things that might or might not happen. 

5/26/11 10:13am

I often have generalized anxiety that can last a week or two at a time.  As long as everything is going ok, I can get through it no problem.  However, if something happens to stress me out during that time (even little things) it can definitely trigger an anxiety attack and a prolonged period of acute anxiety/depression.  It is hard because stress just happens sometimes in life no matter what you do.

 

One of my co-workers is on extended leave right now and I have a lot of extra work so I've been stressed.  Normally, this wouldn't bother me cause I like to be busy at work.  However, I was already in an anxious period (waking up with weight on chest, difficulty sleeping, on-edge feeling) so I really just can't deal. 

 

I almost think the anxiety cause the stress, because when I am already experiencing generalized anxiety, things stress me out that wouldn't if I wasn't anxious.  It is a vicious cycle.

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By Jerry Kennard, Health Pro— Last Modified: 05/26/11, First Published: 05/18/11