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Tips and Techniques to over come an Attack......

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Tips and Techniques to over come an Attack......

MyAngel85 is Feeling helpless and lost... Living With It I am engaged and hoping to get help and support for this disorder I am getting married June 20, 09 and I am struggling with this... Send Message Subscribe: MyAngel85

Sunday, August 24, 2008
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I am looking for anyone who has any great tips to help overcome attacks. Ive tried deep breaths but they only make me feel like i cant breath so i end up hyperventilating.. any suggestions?

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Sofia
Thursday, August 28, 2008 at 05:19 PM

Hello MyAngel85!

There are two new, great SharePosts about ways to overcome an attack:

Facing Down Panic Attacks

Tips for a Panic Attack

Hope this helps, please let us know what techniques work best for you!

Technique from anxiety expert Beth Irvine
beth irvine
Friday, August 29, 2008 at 09:08 AM

Hi Angel-

Here is a technique that I teach people all the time-

Panic Attack- body awareness and breathing technique

Best wishes,

Beth

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