I am looking for anyone who has any great tips to help overcome attacks. Ive tried deep breaths but they only make me feel like i cant breath so i end up hyperventilating.. any suggestions?
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Tips and Techniques to over come an Attack......
8/29/08 9:08am
Hi Angel-
Here is a technique that I teach people all the time-
Panic Attack- body awareness and breathing technique
Best wishes,
Beth
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Hello MyAngel85!
There are two new, great SharePosts about ways to overcome an attack:
Facing Down Panic Attacks
Tips for a Panic Attack
Hope this helps, please let us know what techniques work best for you!