4 Easy Mindfulness Meditations (INFOGRAPHIC)

  • Whether you suffer from anxiety or simply need some help unwinding, mindfulness meditation can help. ¬†Mindfulness helps to reduce stress by bringing your thoughts into the present moment and focusing all of your attention on your present state. Here are four quick and easy mindfulness exercises from Eileen Bailey to help you relax.¬†

     

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Published On: May 16, 2014