Hi, I am living with anxiety and would love to talk to women who have overcome this and have moved on. Tips would be helpful. How do you feel about antidepressants?
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Welcome
Eileen Bailey
Friday, November 13, 2009 at 11:32 AM -
anxiety in women
dewalt.17
Friday, November 13, 2009 at 04:14 PMHello Warrior girl,
I am a woman who lives with anxiety,depression I take an antidepressant as well as anxiety medication. There are many different antidepressants available the key is finding what will work for you as I have done. Now they are not magic happy pills but they do help manage and make it easier to function on a daily basis. I have lived with these conditions for quite a few yrs. now. I go to counseling which does help alot for me. Even with meds and therapy there are good and bad days but a dr. once told me that having anxiety or depression ad taking meds for it maybe a life long deal just as if you were a diabetic. It made sense to me and I am no longer to prideful that these meds help...they really do. My advise to you is to see a psychologist talk w/ them about your problem and be honest it's confidential and no one should have to live like that it can be dibilitating...and has fo me . I have come along way it takes time so don't set unrealistic goals take it one day @ a time.
Please feel free to keep in contact w/ me any time.. I wish you the best
Dewalt
re: anxiety in women
Katsut1978
Sunday, November 15, 2009 at 06:15 PMHi Warriorgirl!
I am a woman who suffered from Anxiety attacks for years until finally it got so bad, I couldn't even go into a grocery store without having an attack!! I went to several different doctors and was diagnosed with everything from Severe neck and back strain to Polycystic Ovarian syndrome. Finally, I just started educating myself about what meds and relaxation techniques might work for me, as I really DID NOT want to take medication that was addictive.
I discovered Buspar and went to a family Doctor to get an RX for it. I took 2 5mg pills a day. It took a couple weeks for it to kick in, but then it really worked and I didn't feel "numb" like other meds can make you feel. It was a low dose and after about 5 years, I was able to get off of it with really no problems.
Another thing that really helped was to cut myself some slack when things get stressful by doing something that makes me happy...for myself. Also, I went on weight watchers and by reducing carbs (which can mess with blood sugar and mimick anxiety) and eating healthier, I FELT a million times better, clear headed and in control.
The key, I've found, to reducing stress and anxiety is to carve out the type of life you want gradually and realistically. If you want to feel good and energized, try to eat better and excercise. If you want to be successful with a career, set small goals for yourself. When you're riddled with anxiety, it makes it that much harder to just "dive in" to a social or new situation. So, it's important to move at a pace you're comfortable with. You will always have a bit of fear and "what If" thinking in everything you do when you have anxiety, but it doesn't have to rule your life. You deserve to be happy. Just focus on YOUR idea of happiness and in time, you'll start to live the life you want. Good luck!
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Eileen Bailey