Hello everyone,

I am assisting with a project that you may find interesting and potentially helpful. We are a group of researchers conducting a study on self-help treatments for anxiety, comparing mindfulness/acceptance and cognitive-behavioral approaches. Research has shown that both types of approaches are effective in alleviating anxious suffering. If you are eligible for participation, you will receive a free copy of either "The Mindfulness & Acceptance Workbook for Anxiety" or "The Cognitive Behavioral Workbook for Anxiety." If you are interested, please visit our website at: www.ActforAnxiety.com, and follow the double workbook icon. I invite you to check it out and wish you the best.

Regards,

C.R.