I started reading this book and I have trouble letting it down, I am at chapter 5
It gives a completly different outlook on anxiety and the myths that goes with it I really suggest it to anyone struggling Lord knows I have for a heck of a long time.
The Mindfulness & Acceptance Workbook for Anxiety
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Suffolk
Thanks for sharing the info. I will need to look into getting a copy of the book. Please keep us posted as you keep reading.
Eileen