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Suffolk,
I like that, did you come up with it?
Eileen
Hello Eileen
No I did not not come up with it its is written in the book in question, I must say Eileen that I have read my share of books of all kinds, but as far as anxiety goes The Mindfulness & Acceptance Workbook for Anxiety is by far the best find I did on the subject so if I may, I really suggest you get a copy of it as you will find, that the approach suggested is one that is avangardiste.
Suffolk
Be Well