From Within

As we all know everyday life an be very demanding to say the least, work/bills/children to name a few and most of us go about it without having major issues over it. People with anxiety disorders tough have more difficulties going about there daily business and some find themselve in crisis, seeing every little problem as a mountain that is impossible to climb and wonder if one day things will be normal again...even to the point of doubting if there is a solution.

I myself have been there and know what a dark place that is, you think that you see the light at the end of the tunnel only to find out that its a train coming...Oh I remember.

But in order for things to change in my case I had to stop being so celebral, anylising/anticipating/always thinking of the worst scenario (I was very good at that being theatrical) thinking of myself as a victim etc...

For me change came from within, meaning that I  started living in a different way with the help of therapy and pharmacotherapy, and slowly opened up my heart to what was needed to be done.

At first I tought that all the answers where to be giving to me (instant gratification) how wrong I was, what was needed is total honnesty with myself in order to "succeed'' (wich is very relative) for me now my definition of it as change very much.

So this is how my journey started and looking back on it I can only feel gratitude, my ''spirit" is healthy gone are the days where I was only a shadow of myself.

So to the reader who maybe can see him or herself in these words, dont give up on yourself and know that even if you think that its not possible, let the helping hands believe for you...just lend yourself to recovery and listen with your heart.

Suffolk

for suffering folks