Open a newspaper, turn on the TV, tune into radio programming, surf on the net and you will be pummeled with negative information about the economy, your job stability, your home value, your ability to afford health insurance, your investments. The toll this daily stress takes on your sleep, mo...
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this sounds like me im alays feel ill
And even though I make it clear that you are one of many - addressing your own stress and anxiety is really important. I've started to "screen my news' meaning i only give myself small doses daily; I am making "me time" even if it is a small amount of time - a part of my day; I am being resourceful in looking for ways to budget and most of all i try and celebrate the happy moment so f the day. I hope you can try to do the same.