Thursday, April 02, 2009
Unfortunately, exercise decreases because people become too depressed to exercise or they let their gym club membership lapse because it's an extra. Walking, jogging is free and gyms are willing to "wheel and deal" with reduced rates. This is also a great time to try warehouse shopping and buy discounted exercise DVDs, or use online free sites or TV fitness programming as your source of motivation.
Next up - Stress and Your Heart - Relationships and Your Ticker
