There's no way on earth we'll have any chance, at all, of successfully managing our disorder if we can't own up to, embrace, and engage that from which we're suffering. And we have to acknowledge that this suffering has legitimate biological and psychological foundations.
If we can't bring ourselves to own our suffering and disease, why... Read more
Let me share a cool story as to how I came to know and understand one of life's greatest truths.
Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my children. At least on paper.
I can't tell you... Read more
A friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he'd become overweight, easily fatigued, and a lot less mobile than he used to be.
Six months ago he had his annual physical. And though he'd always had cholesterol problems, this time around he'd outdone himself. His physician, and wife,... Read more
You're visiting a friend at his 20th floor condo. He takes you out on the balcony for a marvelous view of the city. Suddenly you feel the urge to take a flying leap.
You're walking down the sidewalk and coming your way is a woman pushing her baby in a stroller. You can't help but wonder what would happen if you tore the stroller from her hands... Read more
Let's discuss a fascinating and relevant topic, carbohydrate cravings, aka sugar cravings. As the name implies, this is the sudden and very overwhelming drive to consume carbohydrate-rich foods, such as breads, cakes, chocolate, cereal, cookies, crackers, fruit, ice cream, chips, pretzels, sugary soft-drinks, and popcorn.
Now, sugar... Read more
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