Let's discuss a fascinating and relevant topic, carbohydrate cravings, aka sugar cravings. As the name implies, this is the sudden and very overwhelming drive to consume carbohydrate-rich foods, such as breads, cakes, chocolate, cereal, cookies, crackers, fruit, ice cream, chips, pretzels, sugary so...
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Foods and Anxiety
Eileen Bailey
Thursday, October 29, 2009 at 01:15 PM
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What the community is saying...
Taking Life for Granted
Posted 11/20 Comments (1)
Hello whom ever is out there,
It has been three...
Thanks for sharing this information with us. It is so true that foods can impact how we feel and that, when feeling stressed, we will reach for certain foods in an effort to make ourselves feel better. Unfortunately, we don't reach for the healthy foods but for foods that may be high in fat or high in sugar. Although these foods may provide a quick fix, they end up making us feel guilty and more stressed later.
For more information:
Anxiety - Comfort Foods
Anxiety - Foods That Can Boost Your Mood
Eileen