Women may be more stressed but more men die when there's a financial disaster. There are a number of reasons for this and some may not be obvious.
It's well known that men are more aggressive and that is primarily due to testosterone levels. While women have testosterone in their systems, men obviously have far more. Testosterone is known... Read more
You know, Michael Phelps is from my hometown, Towson, Maryland and no, I don't know him personally. I have seen him around town several times and have been known to swim where he trained, however, we aren't buds.
But I can offer you this: I have competed at pretty high levels on horseback, and not so high levels of downhill... Read more
I cannot tell you how many times I read this question. Yes, people are often using brand names, but they are asking whether they are safe, how much they can take, if they can change the dose or stop taking it without asking their doctors.
Just so we know what we are talking about, Benzo's go by many brand names, such... Read more
Breathing Lessons
Do you think you know how to breathe properly? We bet you don't! Ninety percent of the people we ask don't breathe in a way that can help them master their stress. It truly is something that you have to learn and practice, practice, practice for over two weeks before you can get it right!4 x 4 BREATHING EXERCISEThis is called... Read more
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