I don't know what is wrong with me, I feel constant anxiety that gets so bad I feel as if I'm going to pass out. It's not caused by thoughts, worry, emotions or stress, I simply wake up every morning feeling like this and it lasts all day long and nothing works to calm me down except a few things that provide temerary relief such as is B-vitamins and the fresh smell of a cut open orange but is only a temperary relief from the symptoms. Also what helps is writing, it calms the nerves and seems to work for me to get a little relief. I have tried breathing exersizes, I have tried coping with thought patterns, I have tried everything that is out there and nothing works. People always tell me that my anxiety has a trigger and maybe it's my thoughts or emotions and it makes me mad when they say this because I know it's not caused by any of that, it doesn't matter what I'm thinking about nor does it matter what emotion I'm feeling. My anxiety is so bad now I can't hardly get out of bed, I can't ride a bike or ride in a car, I can't even talk to some one for to long without having to excuse myself. I get numbing sensations in my torso, dizzyness, depression, constant shaking and trebling, a feeling like my heart is going to stop and I feel like I'm going to pass out. Has anyone tried the old orange juice and nutmeg trick? I can tell you right now it doesn't work, for me it only seemed to make me feel worse. So I know now that anxiety does not need a trigger, it can come on out of nowhere without warning.