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Anxious About Your Health? Talk to Other Patients to Lower Stress

By Merely Me Saturday, October 29, 2011

Perhaps it is a sign of growing older or maybe some would say wiser, that I am starting to discuss my health concerns openly with others. I never used to do this some years ago, mainly because I didn’t have many health concerns to discuss.  But now that I do have some health concerns I am ready to share. In addition, discussing one’s health problems used to be more of a hush-hush topic and still is for some people. Yet with the advent of health blogs, disease specific forums, and health sites such as Health Central, people are discussing their health more than ever before. And I personally think this is a good thing. Here is one reason why. Talking to other patients can help to decrease anxiety about your health concerns. In this post I am going to talk about a recent experience I had to illustrate my point.

 

This week I had some anxiety provoking physical symptoms. I felt chest pressure, extreme weakness, clammy, trembly, and very unwell as though I would pass out. When I was waiting to see a doctor I worried about what these symptoms could mean. Heart problem? Diabetes? Some sort of weird virus? After I told one of the nurses how I was feeling she took me back to a room and immediately began placing sticky patches on my body in order to do an EKG.  I didn’t know what she was doing or why so I became frightened. “Do you have any pain running down your right arm?” she asked. I shook my head “no” and she told me this was a good sign. The EKG took less than ten minutes and afterward she told me she could not tell me the results but that they were “reassuring.” I didn’t have much time to feel relieved because soon after she was pricking my finger for my blood glucose level. It was 115 after fasting but again she didn’t seem worried.

 

When you seek medical care you can almost see the wheels turning in the minds of the medical professionals. They try to rule out the worst things first as a process of elimination. Apparently they were thinking the same things that I was in the waiting room. Heart problem? No…okay let’s check for diabetes. Nope. So what’s next? I waited in the hospital room for an hour and a half to contemplate the “what else could this be?” question. Asthma? Some sort of weird reaction to my medications or supplements? Then it occurred to me that I had felt this chest pressure before. I thought about the foods I had eaten during the past week. Pot roast, spicy beans, hot wings, and pizza. “Ahhhh my gallbladder.” Could it be? Indeed it could. By the time the doctor did see me she asked a ton of questions and then pressed down once on the gallbladder spot which is located on the right side of the ribcage. I yelped in pain. I saw by the look on her face that she had found the potential source of my malaise.

 

An ultrasound was scheduled and I also heard them say, “HIDA Scan.” The ultrasound is to check for gallstones and the scan is to see how well or poorly the gallbladder is functioning. The doctor sent me home with very little information. I had no time to ask many questions as she was backed up already. Basically I was told to write a log of which foods caused me the most distress. I left feeling confused and anxious. And this was the point when I turned to friends for support.

10/29/11 8:00pm

hi mm

I couldnt read your sharepost all the way thru

I can tell you that I hate going to the doctors dentist

I tolerate the eye doctor except the specialists

thank you for the sharepost

I couldnt read it all the way because my mind is racing

very anxious thats why im writing on this section

i yelled at my mother because the phone rang

im that anxious

I need to rest

Thanks again

Jon

11/ 1/11 7:51pm

How are you feeling today Jon? 

 

I like it when you write on any of the sites.  We like to know how you are doing. 

 

Anxiety is really hard to deal with...it can affect every aspect of your life.  Please let us know how things are going for you.  We are listening!

11/ 1/11 8:13pm

Hi MM

I just spent over $300 today

I could have spent it all

Im trying to focus on the positive

Im not feeling that positive

I grew up being angry at the world

I turn alot of people off by doing that

I guess the reason I spent the money is that I feel like I have nothing in my life

not that I have nothing

Just the feeling is there

I get angry at someone it bothers me like they let me down

Im sure I let them down sometime too

Jon

11/ 7/11 12:23am

Military Bootcamp Stress & Resulting? Skin Conditions...

 

I read my daily New York Times at McDonalds. The young cashier, on break; as he walked towards the adjoining, un-occupied booth; espied today's Times frontpage picture of GI soldiers in fatiques. The lad was drawn to the graphic, as if it was a magnet. I asked him why his reaction?

 

He said he was now out of the Army, but as soon as his skin condition cleared-up; the Army said it would welcome him back to bootcamp. He said he was drawn to Infantry service.

 

I said, that I and others, were under much physical and mental stress in our early 1960's bootcamp; and we were, just in the Navy. Fortunately, I did not get hives; but my dream was submarine service; but I was (correctly; this was before Acutane) rejected from sub sevice because of my acute acne.  I'd wanted to initially serve in deisel subs; I wanted to fight WWII all over again; 'Mush' Morton and the Trigger Maru, et al, were my heros. But I was told deisel fumes were bad for my skin; alas.

 

There are really many youths, who really (wisely or not) want to serve in the Armed Forces (though the Viet Nam War, as I aged; made me realize we get into too many wars, we need not be in; but I still think WWII was 100% right) want to be in-sevice; and I compliment the Army being willing to welcome this youth back--should his skin condition improve; skin that I suspect, was reacting to both physical and mental stress? He had developed extreme psoriasis (wish this had spell-check).

 

As he was not longer affiliated with the Army (he said); I suggested he see an Army Reserve recruiter, and see if he could get medical aid, and get into the community college, awaiting his skin's imrovement. He reminded me that because of a long ago donation of a wealthy deceased local; all qualified youths both born and remaining in our county, had fully paid community college tuition (except for text books) available.  I thought being in the reserves might help him medically, and he might be qualified for free, on-line military corresponece courses, which might pre-advance him upon his return to active duty?

 

I joined the Navy, a 17-years old "kiddy cruiser" (discharged on 21st birthday); I escaped the hell of home; passed my GED to get in (federal high school and one-year college GED tests then; testing at  age 17 was OK. You had to be 21 to take the state GED test then), learned a trade, grew-up more,  and had the GI Bill waiting for me when out.

 

Now to the hell of Hives. My old father stumbled onto cement motel stairs when we were on a trip. A sudden, painful band of hellish hives, belted his girth. He was abed in the model three days before we attempted his return by air. At the airports, I had to wheelchair him. Back, he had an on-going painful, slow recovery. Remembering the late old man's once hives agony; at age 65 I got an anti-hives innoculation, or whatever it was. Hope it works; hives is/are(?) hell

 



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By Merely Me— Last Modified: 11/07/11, First Published: 10/29/11