A long life with anxiety

Hello,

I am a new member. 

I have been struggling with panic disorder all my life. I have also been diagnosed with OCD and bi-polar. With that said, I have raised two beautiful children and have had a fairly regular life. The biggest issue is that I fear going places which puts a burden on my loved ones. I have educated myself in the field of psychology (in college and self education) to become more empowered with my situation. Throughout my life I have tried many different types of meds, hypnosis, anxiety programs, anxiety groups and read many possitive self-help books. 

I HAVE learn many "tricks and tips" to help me deal with the feelings of panic and anxiety. 

But I am always grateful to hear what has worked with others in my situation.

Thank you,

giny