Wednesday, October 01, 2008
If your focus is on something absorbing, there's less room to pay attention to bodily symptoms or anxious thoughts. However, sometimes anxious thoughts are extremely powerful and it is difficult to get absorbed into some other activity. In a future SharePost I will talk more specifically about how to address anxious thoughts that you might be having. In my finally post of this series, I will discuss flourescent lights and things experienced by the senses. Meanwhile, keep searching for your anxiety triggers!
