Thoughts are a powerful trigger for anxiety. Our cognitions can maintain, elevate, or lower our level of anxiety. Today I would like to give you a few tips to help you identify thoughts that might be contributing to your anxiety, as well as show you how a Cognitive Behavioral Therapist (CBT) mi...
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Hello !
Thank You for your post
As you well know toughts can be quite invasive in a moment of panic, but none the less I find that the exercise you describe is quite to the point, in my case I decided to cut back on the benzo's in concert with my Doctor...so I wouldnt say that I'm struggling with negative toughts at the moment (wich I try to stay into) fact of the matter is tough is when the withdrawl effects will kick in it might (will) be a different story, so I dont think I will be able to lend myself to a exercise like you propose, as I know that I will be uncomfortable for a ''while''
Suffolk