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Ground Yourself!

By Jennifer L. Fee, Psy.D. Psychologist, Health Guide Saturday, December 06, 2008

 

Touch:  I remember meeting a therapist who gave her clients little green fuzzy balls to keep in their pockets.  "Think Green, be Serene," is what she told them.  Touch is a great way to bring yourself into the present moment!  Remember the old "worry stones" from the 1970's?  What can you carry in your pocket, purse or wallet that could bring you comfort as well as back to the present moment?  Other things that you might touch in your environment include animals, fabric, a smooth surface, etc.

 

Take a moment and jot down things from each of the five senses that could help bring you "into the present," as well as bring you comfort.  Carry the things that you can carry.   Try the "A" to "Z" technique.  Remember, like anything else, grounding takes some practice so be patient with yourself and experiment!

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By Jennifer L. Fee, Psy.D. Psychologist, Health Guide— Last Modified: 12/02/10, First Published: 12/06/08