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Jennifer L. Fee, Psy.D. Psychologist's Posts

Understanding the Vicious Cycle of Panic

About a month or so ago, Dr. Kleiner wrote an excellent SharePost entitled, "Understanding Panic Attacks."   If you haven't read it, you might want to do so before continuing on with this SharePost.  Kr. Kleiner mentioned that we now understand that physical symptoms lead to increased anxiety which in turn leads to increased... Read moreChevron

An Essential Tool: Progressive Muscle Relaxation (PMR)

  What is PMR? Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and well-being.  It can also teach you to recognize the difference between the sensations of tension and relaxation.  PMR is a simple process of tensing and releasing muscles in your body. When done... Read moreChevron

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