At this time of year it's natural to reflect on what we are thankful for in our lives. Gratitude, is the quickest, most powerful way I know to lift up my spirits and place them in a feeling of secure comfort. Here is a glimpse into a moment of my gratitude...Transported back in timeLast autumn we were driving through the rolling flint hills of... Read more
This morning I spoke on Houston’s morning show about how to feel beautiful from the “inside-out.” Great Day Houston’s, host Deborah Duncan is a true natural at her job, as she has a way of instantly making you feel at ease. Her ability to think quickly, react from a confident understanding, combined with her lively sense of... Read more
Today, Nov 4, 2008, is the election climax for the President of the United States of America. Barack Obama vs. John McCain. What an enormous amount of time, money and energy that has gone into the past several years of campaigning. Tonight's final count of votes will put an end to the debates, television commercials and Saturday Night Live... Read more
Last week, my little boy Sam turned thirteen.Thirteen years ago, our son was born and developed a rare skin disorder. Through this crisis in our life, a silver-lining emerged that explains why I do what I do today. Meditation in all its forms has been a cornerstone for me personally in finding true well being for myself and my family.
My... Read more
A recent segment on national television spoke about how women are experiencing higher levels of anxiety and stress from our current financial crisis than men! I found this interesting and reflected on why this may be true. Sandwich generationMany of us, myself included, are in the age group known as the "sandwich generation." This means we have... Read more
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