Calm, Cool, Collected

beth irvine Health Guide
  • Calm, Cool, Collected...

    • How do I deal with the frustration of mundane tasks day after day?
    • How can I have more patience with those around me?
    • What can I do to have more energy and clarity?

    Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques of body awareness, breathing and quieting the mind. As well as "finding a place of capacity to meet the unexpected".


    I want to share these ideas of how to relieve stress and replace it with balance and well being with YOU!


    4 Tips to stay Calm, Cool and Collected

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Published On: June 09, 2008