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This is blog is dedicated to reader named Todd. Thank you Todd for sharing your story and asking for help. Acknowledging your situation and looking for remedies is the first and sometimes biggest step in solving difficult situations.
Here is the beginning of Todd's question...to read more of...
Combine staying in the moment with mindfulness (check it out via Internet search) and you have a powerful combination to fight panic and anxiety. This is an excellent CBT that is used to stop the panic and reduce and/or eliminate anxiety.