This is blog is dedicated to reader named Todd. Thank you Todd for sharing your story and asking for help. Acknowledging your situation and looking for remedies is the first and sometimes biggest step in solving difficult situations.
Here is the beginning of Todd's question...to read more of Todd's story check out the comment on my last... Read more
This is blog is dedicated to reader named Todd. Thank you Todd for sharing your story and asking for help. Acknowledging your situation and looking for remedies is the first and sometimes biggest step in solving difficult situations.
Here is the beginning of Todd's story....
I have recenly been battling panic attacks for the... Read more
This blog is actually in response to a question I noticed from a health central "living with it" reader, Angel. She asked for tips and techniques for a panic attack. She said deep breathing techniques only make her feel like she can't
catch her breath and she ends up hyperventilating. Does this sound like
you too?
In my experience with... Read more
Think about how you can spend twenty minutes? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Attending a meeting. Folding laundry. Meditating.
Everyday opportunities
All of these situations can appear as a good way to splurge on 20 minutes or they... Read more
The other morning I went down to our kitchen to make my regular
morning cup of coffee. Reaching for my cup I noticed the dishwasher was
empty- completely unloaded. I thought how can this be? I am sure I
closed the dishwasher door with a full load of dirty (soon to be clean)
dishes before I went to bed. Very strange. When my husband came... Read more
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