As a mother, I had to leave no stone unturned.The wisdom that I have gained about the true nature of wellness is reflected both in the objects on the glass shelves of my medicine cabinet and in the face I see in the mirror.


Meditation is my rock
Out of all the tools I have learned to allow my body to heal, meditation has been foremost. In meditating daily for the past thirteen years, the biggest benefit is helping my mind become quiet and still. Our minds are full of constant thoughts, but they crave quiet, still space. Dedicating our time and effort to this practice is worth every minute.Meditation trains the mind and attention to be calm, clear and focused. Our reward for investing this time is the creation of an open, clear inner space that allows our true self, our true nature, to come forward.

Check out my share post on
Meditation in Motion: A Welcomed Oasis in Your Day

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