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hypnotherapy healed me of panick attacks and i learned techniques to file out stress.It was worth every penny as these techniques are techniques are for life and can be applied to any situation.
Could you pls be more specific: did you use a cd or a therapist for the HT? I've exhausted just about every coping strategy except hypnotherapy & biofeedback. I'd appreciate any suggestions. Thanking you in advance. I'm at dfh959@gmail.com
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Thank you for sharing what you typed today. Sometimes deep breathing works for me when I have a anxiety attack.