People who worry sometimes confuse worry for problem solving. They think that because an issue is going round and round in their mind something productive must be happening. In fact what really happens is either the problem gets pushed away or a snap decision is made without proper consideration for the outcomes. Neither approach is effective... Read more
Stereotypes about long lazy days for study are a myth for most students. In reality most try to hold down a job in order to pay their way as well as study for good grades. But these... Read more
Answer yes or no to the following questions:
Why am I so anxious? It’s the first question that anyone who suffers with anxiety wants answering, and with good reason. If a problem is perceived it’s the first step in looking for a solution. Understanding what goes on and why is a good first step in the process to recovery.
Any psychological problem can be... Read more