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posted 11/10/2009, comments (2)
Give Up My Most Prized Possession? No Way!
Let me share a cool story as to how I came to know and understand one of life's greatest truths. Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my children. At least on paper. I can't tell you... Read more
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posted 11/10/2009, comments (0)
Frequently Asked Questions: Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of therapy that works to reframe perceptions and thought processes to help in changing behaviors and emotional health. Some tools used in CBT include relaxation training, biofeedback, hypnosis, and desensitization. What Happens in a CBT... Read more
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posted 11/10/2009, comment (1)
Question of the Week: What Strategies Do You Use for Holiday Anxiety?
The holiday season is quickly approaching and with it comes family gatherings, finanancial concerns, stress and anxiety. Are there strategies that you use to cope with the many different stressors of the season? Thanks for taking the time to answer Eileen
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posted 11/10/2009, comment (1)
Does Stress Cause Strokes?
There is a fairly commonly held belief that stress is a cause of strokes. In fact the evidence linking the two is far from compelling. The big problem with any attempt to associate stress with illness is the fact that so many variables have to be considered. When, for example, does stress actually begin? We all feel stress but what constitutes the... Read more
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