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Jerry Kennard

Coping with Adversity: 7 Essential Qualities You Can Learn

Life is full of upsets, many of which can affect people deeply. Job loss, bereavement, marital breakdowns, debt, ill-health—just a handful of examples. Out there are people who appear more able than others to bounce back. It’s not that they feel the effects of adversity any less deeply it’s just that they have a certain... Read moreChevron

posted 05/21/2015, comments (0)|
Jerry Kennard

Understanding Avoidance in Panic Disorder

It stands to reason that we prefer to avoid situations that make us feel very uncomfortable but in the case of panic disorder the nature and extent of avoidance can be so extreme as to affect a person’s entire personal life, their... Read moreChevron

posted 05/18/2015, comments (0)|
Eileen Bailey

Eileen Bailey, Health Guide

Freelance health writer

Are We Looking at Anxiety All Wrong?

The traditional approach to researching and treating anxiety is to target the “on switch.” It involves trying to stop you from activating your fight or flight response in situations that don’t warrant it. Read moreChevron

posted 05/12/2015, comments (0)|
Jerry Kennard

A Look Inside the Vicious Cycle of Anxiety

Whether you experience a phobia, generalized anxiety, panic, OCD or some other form of anxiety disorder, your symptoms will be bound together by common threads. As an anxiety sufferer you may perceive these threads as more like links in... Read moreChevron

posted 05/06/2015, comments (0)|
Jerry Kennard

Jerry Kennard, Health Pro

Chartered Psychologist

How Anxiety Sufferers Can Ease a Strained Relationship

In my last post I discussed the ways in which long-term anxiety issues can strain personal relationships. I concluded by suggesting their are things an anxiety sufferer can say and do that may help relieve tensions as well as... Read moreChevron

posted 04/26/2015, comments (0)|

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