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Jerry Kennard

Are You Anxious or Over Anxious?

I’m sorry if you’ve approached this thinking it was a quiz. In fact it’s more about words, the way they are used and how what we choose to say affects people – in this case people with an anxiety disorder. Even if you don’t suffer from anxiety you’ll still be familiar with the way a barbed comment can sting.... Read moreChevron

posted 07/26/2015, comments (0)|
garry2079

garry2079, Community Member

(Profile)
To find out more about me just go to http://www.garrywatkinsonline.com.

Life is difficult but I keep going.

This is my true story of suffering both mental and physical disability since 2009.

 

In October 2009 while I was driving a bus for a company I was behind a another bus driver who was talking on his mobile phone and as he drove through an intersection he put his left indicator on so I continued to enter the intersection when... Read moreChevron

Jerry Kennard

Invest in Your Strengths and Reduce Stress

Stress has a way of eroding self-confidence and it’s at times like this we need to remind ourselves of the things that buffer its effects. Our mental wellbeing is enhanced and supported in a number of ways. A work ethic, honesty,... Read moreChevron

posted 07/22/2015, comments (0)|
Jerry Kennard

Has CBT Become Less Effective?

Cognitive Behavioral Therapy (CBT) remains the mainstay psychological treatment for countless disorders. Its advocates readily point to its track record in many instances as equating to or... Read moreChevron

posted 07/16/2015, comments (0)|
Jerry Kennard

Drawing Out Your Optimal Performance

When we’re able to tap into our personal strengths the experience is energizing. We feel happier, more confident and productive, and our anxieties get pushed to one side. In pointing out these positives it perhaps becomes clear that optimal performance is somewhat different to those tasks we might perform perfectly well but then feel... Read moreChevron

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