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Jerry Kennard

Jerry Kennard, Health Guide

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Three Assertiveness Techniques That Work

Assertion is about trying to restore some balance into your life and in so doing, reducing the amount of worry and anxiety you experience. Here are three proven assertiveness techniques for you to try:

1.The Broken Record. This technique is designed to protect you from direct manipulation or the... Read moreChevron

posted 10/17/2014, comments (0)|
Eileen Bailey

Eileen Bailey, Health Guide

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Freelance health writer

Adding Depression to Anxiety

There are a number of similarities between anxiety and depression. Both can cause symptoms such as insomnia, inability to focus or concentrate and feelings of hopelessness. Both are treated with cognitive behavioral therapy and/or medication. But depression and anxiety are two separate illnesses.

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posted 10/14/2014, comments (0)|
Jerry Kennard

Jerry Kennard, Health Guide

(Profile)

Worry: How Is it For You?

Why not take a moment to explore your own beliefs about worrying and whether you regard your own worrying as negative, positive, or a mixture of the two. An example of negative beliefs is that your worrying makes you ill, that it might be getting worse, and that you are losing control. By contrast positive beliefs might be that your worrying... Read moreChevron

posted 10/14/2014, comments (0)|
APage

APage, Editor

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Editor at HealthCentral

How Anxiety Affects Your Health (INFOGRAPHIC)

Chronic stress and anxiety can wreak havoc on your physical health.  Here's a glance at the effects and what you can do about it.  

 

(Click to enlarge)


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posted 10/03/2014, comments (0)|

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