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APage

APage, Editor

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Editor at HealthCentral

Smoothie Recipe to De-Stress (gif)

If you are feeling a litte stressed and anxious, this is tasty treat option to help you calm yourself.  Research has shown that chamomile tea and lavender promote relaxation, while carrots provide a healthy dose of magnesium to help combat stress. 

 

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posted 04/24/2015, comments (0)|
Jerry Kennard

How Anxiety Can Strain Relationships

When one partner has anxiety issues it frequently results in tensions. First, everyday problems within a relationship can increase anxieties, which leads to increases in anxious ways of thinking and behaving. Secondly, anxiety itself can have a huge effect on the relationship. If you suffer from anxiety the urge is to avoid situations that make... Read moreChevron

posted 04/19/2015, comments (0)|
Jerry Kennard

Performance Anxiety? Here's How to Prevail

Sweaty palms, dry mouth, shaky voice and speed-talking; they are all signs of performance anxiety. So, how do you avoid a meltdown and tip the balance in your favor? You may think a nervous performance is the key factor in failure,... Read moreChevron

posted 04/11/2015, comments (0)|
Jerry Kennard

Supporting a Panic Sufferer

Good and Bad Days

 

For people who give support to a panic sufferer one of the most curious features is the way good and bad days come and go. This apparent lack of consistency can feel very frustrating and there is sometimes a sense that the person is far more capable than they appear. Worse still is the... Read moreChevron

posted 04/07/2015, comments (0)|

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