Monday, January 26, 2015
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Jerry Kennard

When Stress Leads to Anger

In a recent survey of working mothers nearly 90 percent stated that stress is a major cause of them shouting at their children, so what’s happening? I don’t think it’s a particularly recent issue but that doesn’t make it any less of a problem. When stress spills over into anger it affects everyone, not least children who... Read moreChevron

posted 01/21/2015, comments (0)|
Eileen Bailey

Eileen Bailey, Health Guide

Freelance health writer

There Really Is a "Right" Time to Go to Sleep to Ease Anxiety

There has been a lot of research in the past linking sleep disorders to anxiety. Previous studies Previous studies have shown that chronic insomnia can increase your risk of developing an anxiety disorder. A Read moreChevron

posted 01/13/2015, comments (0)|
Jerry Kennard

2015 Resolution: Take More Emotional Risks

Anyone with anxiety-related issues knows how difficult it is just to function at a basic daily level. Circumstances differ but maybe they’ve had enough of being pushed around, or dealing with people, situations or circumstances that generate difficult feelings. Perhaps they want to avoid situations that lead to intense embarrassment or... Read moreChevron

posted 01/10/2015, comments (0)|
Jerry Kennard

Prebiotics to Reduce Anxiety

You’ve no doubt seen those probiotic yogurts and health drinks and maybe you’ve tried a few? The notion that probiotics are good for us is extensively promoted but how many of us are familiar with the idea of prebiotics? Before I get to the link between our gut and our emotions I’m going to outline a few of the key differences... Read moreChevron

posted 01/09/2015, comments (0)|

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