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Tonya Melvin

Tonya Melvin, Community Member

I have major Depression and anxiety and PTSD and now bipolar disorder

So overwhelmed

Anxiety even with the meds seems to control more of the way I live.. Some days really to afraid to leave the house..most of the time it's my husband that gets me come out of the home..fear of everything and not even know why..

Mike Veny

Mike Veny, Health Guide

Mike Veny is America’s leading mental health speaker.

How to Use a 'Mind-Sweep' for Anxiety Attacks

Credit: iStock


When you experience an anxiety attack, it will consume all of your attention... Read moreChevron

posted 02/03/2017, comments (0)|

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