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Jerry Kennard

Jerry Kennard, Health Pro

(Profile)
Chartered Psychologist

Writing Therapeutically

It’s difficult to pin down a precise moment when writing for therapy began. People have used diaries or poetry or literature for centuries as a means of self-expression. As for a more structured approach specifically geared to the relief of anxiety or stress, James Pennebaker of the University of Texas, stands out as a forerunner in... Read moreChevron

posted 11/14/2014, comments (0)|
Em2

Is medicine needed? no.

I was put on three diff medications bout 4 years ago.  300mg seroquil 225mg effexor and some clonazapam.. With that said, I guess by now youd figure out I've got some mental issues haha.  It is what it is.   Id ended up switching doctors here recently,and could no longer receive my medications because the new doctor red flagged... Read moreChevron

posted 11/08/2014, comments (0)|
Jerry Kennard

Jerry Kennard, Health Guide

(Profile)

Bright Days and Panic Attacks

Some people with long-term anxiety find that wearing tinted lenses or sunglasses reduces light sensitivity. The added bonus is that it also appears to reduce their anxiety and in some cases prevent headaches. Issues with vision are common with anxiety and it’s something I’ve addressed in my book Read moreChevron

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