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Eileen Bailey

Eileen Bailey, Health Guide

Freelance health writer

Understanding What You Can Control and What You Can’t Can Reduce Anxiety Symptoms

Anxiety is often the result of worrying about the future. You might have a great deal of “what if…” thoughts running through your mind. What if I fail the test? What if I don’t get the... Read moreChevron

posted 04/20/2016, comments (0)|
Jerry Kennard

Forgiveness Therapy

We can all lay claim to grievances, grudges, resentments and maybe even desires for revenge. Such feelings may be entirely understandable, but holding on to them ultimately stands in the way of happiness. In extreme cases the wounds that arise... Read moreChevron

posted 04/15/2016, comments (0)|
Jerry Kennard

Self-Help for Mild Social Anxiety

At its worst, social anxiety can develop into a persistent and overwhelming fear of social situations. If it reaches this point, experts generally consider the person to be suffering from a social anxiety disorder (more commonly termed social... Read moreChevron

posted 04/09/2016, comments (0)|

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