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Crystal

Crystal, Community Member

(Profile)

7 things anxiety sufferes would like their family and friends to know

Eillen, could you post this article again it was very usefull and I need to read it again and share it with my family. The article can no longer be viewed. Thanks, Crystal
Jerry Kennard

Jerry Kennard, Health Pro

(Profile)
Chartered Psychologist

Playing to Your Personal Strengths

I’ve been thinking about my final post for 2014. Maybe something useful for the year but also something we can take forward to 2015 and beyond. The topic I’ve settled on is personal strengths. It’s an important facet of life and it’s one that crops up in interviews (tell us about your strengths) and in words of wisdom... Read moreChevron

posted 12/16/2014, comments (0)|
Eileen Bailey

Eileen Bailey, Health Guide

(Profile)
Freelance health writer

10 Ways to Reduce Your Stress During the Holidays

The holidays are hear and you want everything to be perfect, everyone to love their gifts, the dinner to be the best ever. You want everyone to get along and to feel the peace that so many holiday songs and stories promise. The problem is that the closer the holiday comes, the more stress you feel. With each passing day your anxiety levels... Read moreChevron

posted 12/15/2014, comments (0)|
Jerry Kennard

Jerry Kennard, Health Pro

(Profile)
Chartered Psychologist

Reducing Work Stress by Adding Meaning

Imagine two people doing similar jobs. Perhaps they are cleaners in a hospital or an office? Why does one find their work dull, stressful and pointless while the other finds it satisfying and meaningful? Well, studies have been conducted in environments and with people exactly as I’ve mentioned. The difference between these two people... Read moreChevron

posted 12/15/2014, comments (0)|
Jerry Kennard

Jerry Kennard, Health Pro

(Profile)
Chartered Psychologist

How to Nurture Relationships

The breakup of a relationship, or emotional strains within one are amongst the most stressful things we encounter. The difference between a relationship that works and one that doesn’t often centers on one thing: communication. The breakdown in communication is one of the main reasons couples seek help and... Read moreChevron

posted 12/11/2014, comments (0)|

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