Tuesday, June 30, 2015
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Jerry Kennard

Want More Vitality? Then Take Time Out

When was the last time you can recall having time entirely for yourself? I don’t mean a lunch break, I mean a full day or longer? Staying switched on isn’t a good way to refresh and renew your energy reserves but unfortunately this is exactly how the pace of life affects most people.


People in my 50+ generation... Read moreChevron

Jerry Kennard

Post-Traumatic Growth: Beyond Resilience

If you can deal with that, you can deal with anything. It’s an expression we’ve all come across and it refers to our capacity to bounce back from adversity. A psychologist will refer to this process as... Read moreChevron

posted 06/13/2015, comments (0)|
Eileen Bailey

Eileen Bailey, Health Guide

Freelance health writer

Teens with Anxiety: When Anxiety Increases During the Summer

Most teens look forward to the day school lets out for the summer. No more getting up early, doing homework or having to worry about tests. It is a time of the year that is supposed to be filled with fun, sun and relaxation. For some teens (and adults)... Read moreChevron

posted 06/05/2015, comments (0)|
Jerry Kennard

Exposure Treatment for Anxiety

Exposure therapy is a tried, tested and effective method for reducing anxiety. The principles are very straight forward. By gradually and repeatedly exposing the person to an anxiety-provoking situation, event or activity, anxiety gradually reduces. By starting with issues that provoke the least anxiety and gradually working up, the treatment... Read moreChevron

posted 06/03/2015, comments (0)|

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