Anxiety - All SharePosts

Suffolk

posted 10/05/2008, comments (0)

Lack of light & vitamine D

Well autumn is here and the days are getting shorter by the minute, for those of us who are afflicted with depression and or anxiety this could be a issue, as all of us need sunlight especially people with dark skin (proven fact) so a few weeks ago I started boosting my vitamins in preparation of the winter to come and I am planning on light... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

beth irvine

(Profile)

Our Expert | Health Professional

Get Widget | RSS

posted 10/05/2008, comments (0)

Guided Relaxation Can Change Your Life

This morning I have decided to share a testimonial with you. I recieved this letter last week and I am passing it on with permission as I feel it helps to hear other's stories-mutual problems, share mutual solutions. Here is Mindy's story. It is about her chronic pain and how listening to a daily guided relaxation has changed her life. I record a... Read more Chevron

Read all my posts | Subscribe | Send Message

agserra1

(Profile)

51 yr. old woman living alone and trying to find a balance ....

Living With It

RSS

posted 10/05/2008, comments (2)

Letter to paper

Well, as a post newspaper worker , I have sent a letter to our local papers .. outlining important untapped resources .. the under the middle class group of people , like me, in hopes that a story about our concerns about what is happening in this election year and the "bail-out" .. As most candidates address the "middle-class" and above... Read more Chevron

Read all my posts | Subscribe | Send Message

agserra1

(Profile)

51 yr. old woman living alone and trying to find a balance ....

Living With It

RSS

posted 10/04/2008, comments (2)

Sharing from me to you

Following up on oneself , ensuring that I am moving in a more positive direction is , well, tiring ... with each day , there are new issues popping up , and old ones that are still hanging in ... Being in my skin is a lot like being a snake .. scraping and adjusting , trying to shed the old skin and become fresh , with each growth ..... Read more Chevron

Read all my posts | Subscribe | Send Message

Suffolk

(Profile)

Living With It

RSS

posted 10/04/2008, comment (1)

Self-esteem & anxiety

What does anxiety to selfesteem Well talking of my own experience if left untreated it can cause damage to one self image, by untreated I mean if someone doesnt reach out to others and have a active lifestyle, anxiety can be overwhelming, having a healthy and active lifestyle often people think that it is expensive but its not not, its all a... Read more Chevron

Read all my posts | Subscribe | Send Message