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Expert_badge Merely Me

Merely Me

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I am a published writer who suffers from depression and MS
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Anxious about Taking Anti-Anxiety Medication? Weighing the Pros and Cons

Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anxiety persists. Medication is suggested and you balk at the idea. In fact, just thinking about... Read moreChevron
posted 01/31/2012, comments (8)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Anxiety Treatment: Cognitive Behavioral Therapy

For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be as effective in medication in the short-term for overcoming symptoms of both anxiety and depression and more effective than medication in the long-run because you learn new ways of coping with your feelings... Read moreChevron
posted 01/30/2012, comments (0)|
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Donna-1

Donna-1

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Wit's End

For today, at least, I have reached my wit's end.  Meaning: I am about to do something crazy if I don't get some relief.  The anxiety is traveling a circuitous path, round and round and round, 24x7.  When I wake up in the morning, whether it is 1am, 3am, or 5am, I am awake for good.  I can't go back to sleep.  My mind is... Read moreChevron
posted 01/27/2012, comments (3)|
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alittlebitsassy

alittlebitsassy

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I am 50 yrs old and retired in January 2011...My first grandchild was born Nov 2011..she is precious!!!
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Panic attacks and Anxiety

Hve suffered from them since I was in my 20's...I have learned to live with them...
posted 01/27/2012, comment (1)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Stress, Anxiety and Hot Flashes

Most women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden felling of heat starting in the torso up to the face sometimes causing a great deal of discomfort. Hot flashes are the result of a decrease in estrogen but stress and anxiety may contribute to the number and severity of hot flashes... Read moreChevron
posted 01/23/2012, comments (2)|
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