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Jerry Kennard

Jerry Kennard, Health Pro

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Chartered Psychologist
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Summertime Self-Esteem Boosters

With the dull winter days behind us it’s time to come out of hibernation and refresh the senses. If the prospect of the summer fills you with indifference, because nothing ever seems to change, then that’s probably what’s going to happen. Such unexciting prospects will do nothing to enhance your wellbeing. Dull routines have an... Read moreChevron
posted 05/01/2013, comments (0)|
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Jerry Kennard

Jerry Kennard, Health Pro

(Profile)
Chartered Psychologist
Our Health Pros |  HealthCentral Community Member
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Techniques for Controlling Anger and Anxiety

In my previous two posts I’ve looked at the relationship between anxiety and anger and then some of the starting points for managing anxiety-related anger.   Even within a stressful lifestyle there are certain controls we can exercise in order to prevent pressure build up. Taking regular exercise, eating a properly balanced diet,... Read moreChevron
posted 04/25/2013, comment (1)|
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Eileen Bailey

Eileen Bailey, Health Guide

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Stress and Weight Gain

Beverly cut back her hours at work in order to care for her ailing mother. In addition to her work and caring for her mother, she had two teens at home that still needed her presence. Her husband tried to help out more but his work was demanding and called for him to travel frequently. Beverly usually felt rushed and on edge. On top of that, with... Read moreChevron
posted 04/23/2013, comment (1)|
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Jerry Kennard

Jerry Kennard, Health Pro

(Profile)
Chartered Psychologist
Our Health Pros |  HealthCentral Community Member
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Managing Anxiety-Related Anger: Starting Points

Anger not only affects our behavior and emotions it can, if left unchecked, lead to ill health. In my previous post on the relationship between anxiety and anger  I mentioned the lack of clarity that still exists. Even so, we know that reducing anger can only lead to positive outcomes for the individual and those around them. So in this post... Read moreChevron
posted 04/23/2013, comments (2)|
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Eileen Bailey

Eileen Bailey, Health Guide

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Our Health Pros |  HealthCentral Community Member
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Anxiety and Terrorism or The Fear of the Unknown

Yesterday, we once again turned on the news and watched in horror as reporters talked about and showed images of a bomb going off in Boston, right at the Boston Marathon’s finish line. Runners and spectators were thrown to the ground, some severely injured and three people, including an 8 year old child died. At once, our fears escalated.... Read moreChevron
posted 04/16/2013, comments (0)|
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