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Expert_badge Jerry Kennard

Jerry Kennard

(Profile)
Chartered Psychologist

Overcoming Anxiety Hurdles

When anxiety reaches a point where help is sought there's often a sense that a major hurdle has been crossed. However, this is tempered by the fact that you've finally had to admit a certain level of defeat in admitting you aren't coping. Even so, you've done the right thing by seeking help, so is this the closing chapter to your anxiety problems?... Read moreChevron
Expert_badge Jerry Kennard

Jerry Kennard

(Profile)
Chartered Psychologist

More Vacation Stress Strategies

Yes, it's another set of tips as we build up to Christmas vacation:   Fix a time frame. If you're not someone who can let events wash over them the chances are you are prone to stress. Vacation stress is a major culprit. It's sometimes helpful to contain a stressful experience within certain confines. In this way you can break the time into... Read moreChevron
posted 12/18/2011, comments (0)|
earlyriser

Stored up anxiety?

Its the two week mark from my last ECT. I am doing alright. Yesterday I had a major anxiety attack. I didn't handle it very well. I snapped at my wife. She had nothing to do with the attack and I had no right to lash out at her. I was gonna write about it before this but decided against it..I didn't want to escalate my mood. I was able to calm... Read moreChevron
Expert_badge Eileen Bailey

Managing the Holiday Season: Stress, Anxiety and Irritability

During the next few weeks, as the holiday season pushes you to your limits with activities, events and a growing to-do list, the effects of stress mount. Despite your desire to remain positive, to share in the joy of the season, you may find yourself irritable and cranky. The frustration when plans are derailed, when fatigue overtakes you, when... Read moreChevron
Expert_badge Jerry Kennard

Jerry Kennard

(Profile)
Chartered Psychologist

Panic & Panic Disorder FAQs

Q. How Common is Panic Disorder? A. Very. Panic disorder affects millions of people.   Q. Who Gets Panic Disorder? A. More women than men are affected, roughly twice as many, but panic disorder is found across all age groups.   Q. I've Had a Panic Attack. Do I Have Panic Disorder? A. No. A panic attack isn't that uncommon and a single... Read moreChevron
posted 12/12/2011, comments (0)|

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