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Expert_badge Merely Me

Merely Me

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I am a published writer who suffers from depression and MS
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The Personal Cost of Anxiety

When we speak of anxiety there are a whole lot of variations. One can suffer from phobias, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder, and generalized anxiety.  I can tell you from personal experience that having any type of anxiety disorder is no picnic at the beach. Anxiety can... Read moreChevron
posted 12/11/2011, comments (3)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Performance Review Anxiety: Tips to Help You Cope with an Upcoming Performance Review

It's almost the end of the year and for many people, that means the dreaded annual performance review. Many employees feel nervous thinking about what their managers might. For those with anxiety, this time is even more stressful. Those with social anxiety disorder have a hard time hearing criticism. Anxiety symptoms may increase as the review... Read moreChevron
posted 12/06/2011, comments (3)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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The Stress of Work Technology

Isn't work technology supposed to set us free? Isn't it meant to speed our work, help us make fewer mistakes, enhance our lives and increase our free time? I know I'm not alone when I ask what's happened to the dream? In my lifetime we've moved from a state where work was work, and free time started when work finished. It made things very simple... Read moreChevron
posted 12/06/2011, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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OCD and Christmas

 I start with a confession, this Sharepost only loosely associates OCD with Christmas. More accurately, it's about a memory I have, which faithfully, you might say obsessively, presents itself every year about this time. This is about Jack (not his real name) my introduction to OCD and a few things I've learned along the way   I first... Read moreChevron
posted 12/04/2011, comments (0)|
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Expert_badge Merely Me

Merely Me

(Profile)
I am a published writer who suffers from depression and MS
Our Expert |  HealthCentral Community Member
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Anti-Anxiety Mantra: It’s Only Temporary

It is only temporary. This was the thought that helped me the other day when I was feeling particularly stressed and anxious. I had this light bulb moment, when I realized that the problems which cause my anxiety are almost always temporary. Many stressful situations are time limited and so is our anxiety. Time can be on our side in rewarding us... Read moreChevron
posted 11/28/2011, comments (2)|
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