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All SharePosts Relating To "Anxiety"

earlyriser

earlyriser

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Empty the mind

My head is constipated. It is so full of crap. I ruminate over every little thing that it drives me up a wall. Like this morning, I thought "I wanted so badly to have the "head circus (voices) out, now I think its too quiet upstairs." I am grateful that there aren't voices like there used to be. But now I think and think and think. Will I ever get... Read moreChevron
posted 03/17/2011, comment (1)|
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Eileen Bailey

Eileen Bailey, Health Guide

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Managing Stress at Work

We can't rid our lives of stress. It is bound to happen and some stress is normal. Sometimes added pressures allow us to "rise to the occasion" and meet challenges, deadlines and goals. But sometimes, stress is overwhelming and not only interferes with our ability to do our job but can cause physical and emotional problems. According to the... Read moreChevron
posted 03/15/2011, comment (1)|
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Merely Me

Merely Me, Health Guide

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Freelance Writer who suffers from Anxiety and Depression
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Conversational Skills for the Socially Anxious

I have always marveled at people who seem to effortlessly make conversation with others. There are some who even enjoy it. I think they are called extraverts. And then there are people like me, who shy away from most social situations which may require striking up a conversation or making chit chat due to raw fear. If you suffer from social... Read moreChevron
posted 03/15/2011, comments (4)|
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Jerry Kennard

Jerry Kennard, Health Pro

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Chartered Psychologist
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10 Lifestyle Stressors to Avoid

Where you live and how you live can greatly influence your ability to manage stress. I've identified 10 lifestyle stressors that need to be monitored, and where necessary changed, in order to give your body and mind the upper hand.   Caffeine. Are you someone who just can't get going without a morning fix of coffee? Like a lot of people... Read moreChevron
posted 03/14/2011, comments (4)|
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earlyriser

earlyriser

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Anxiety is it worth it?

Saturday I had a meeting at the church. I stressed about it all week. At the meeting I was calm and collected. I had no anxiety and my mouth didn't dry up. I worried for naught. Or did I?   I often put too much into things..thus the performance anxiety from "over-thinking, mulit-tasking and taking on too much. My wife is keeping... Read moreChevron
posted 03/14/2011, comment (1)|
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