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All SharePosts Relating To "Anxiety"

Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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Self-Help for Anxiety Attacks

  Is it possible to treat panic attacks without the need for professional help? The evidence suggests it is, but only if panic is the only psychological problem you are experiencing. More complex conditions, for example panic and depression, really would benefit from expert help. If the main issue is with avoiding places or situations... Read moreChevron
posted 05/17/2011, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
Our Expert |  HealthCentral Community Member
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Dealing with Anticipatory Anxiety

One of the most common features of anxiety is something called anticipatory anxiety, where anxiety increases just as a result of thinking about what's on the horizon. One thing we know about this form of advance anxiety is that the reality of the feared event or situation is almost always much less than was feared. Even so, if you are someone who... Read moreChevron
posted 05/12/2011, comment (1)|
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Eileen Bailey

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Meditation and the Relaxation Response

When searching for answers on controlling anxiety and stress, many people turn to medication. While medication often helps, it does not cure an anxiety disorder and can bring some unwanted side-effects. Most medical professionals recommend implementing relaxation techniques in your daily life as a way to manage symptoms of... Read moreChevron
posted 05/10/2011, comments (0)|
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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Coping with Fear and Anxiety

We write a lot here on Anxiety Connection about the latest studies, research, and academic knowledge of anxiety related disorders. Yet all these bullet point how-to lists and statistics don’t really convey the day to day struggles of someone who suffers from anxiety. In this post I am going to delve into the personal realm of anxiety to... Read moreChevron
posted 05/09/2011, comment (1)|
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Expert_badge Jerry Kennard

Jerry Kennard

(Profile)
Chartered Psychologist
Our Expert |  HealthCentral Community Member
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Is Pollution Making Us Anxious & Depressed?

Pollution isn't exactly the kind of topic that cheers people up, but my focus in this Sharepost is to ask questions about the effects of everyday exposure to pollution and whether anxiety and depression might result?   The issue of environmental pollution used to be pretty straight forward. If you lived in towns and cities you were far... Read moreChevron
posted 05/09/2011, comments (0)|
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