All SharePosts Relating To "Exercise"

EXPERT

Amy Hendel

posted 05/19/2009, comments (3)

A Guide to Six Habits That Can Prevent Depression

Do you suffer from depression? Even mild, infrequent depression can be debilitating and really diminish your quality of life. In cases of mild, moderate or severe depression, therapy and/or medication may be needed. But there are habits you can embrace and develop that can help you diminish the frequency of experiencing... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jerry Kennard

(Profile)

Chartered Psychologist

Our Expert | Interested

Get Widget | RSS

posted 08/11/2008, comments (0)

Voluntary Exercise Does Not Relieve Anxiety/Depression

It what appears to reverse the accepted relationship between exercise and the relief of anxiety or depressive symptoms, researchers from the Netherlands have found no evidence that symptom relief comes about as a result of voluntary exercise. Marlene H. M. De Moor, of VU University Amsterdam, the Netherlands and colleagues, were... Read more Chevron

Read all my posts | Subscribe | Send Message