Anxiety - All SharePosts Relating To "Generalized Anxiety Disorder"

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posted 10/06/2008, comments (0)

The Mindfulness & Acceptance Workbook for Anxiety Study

Hi everyone, I am assisting with a project that I think you may find interesting and has the potential to be helpful. There's a group of researchers who are doing a study about mindfulness and acceptance based self-help treatments for anxiety. If you're eligible, you can get a free copy of The Mindfulness and Acceptance Workbook for Anxiety.... Read more Chevron

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Suffolk

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Living With It

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posted 10/05/2008, comments (0)

Lack of light & vitamine D

Well autumn is here and the days are getting shorter by the minute, for those of us who are afflicted with depression and or anxiety this could be a issue, as all of us need sunlight especially people with dark skin (proven fact) so a few weeks ago I started boosting my vitamins in preparation of the winter to come and I am planning on light... Read more Chevron

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Eileen Bailey

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posted 09/26/2008, comments (0)

Tips for Saying "No"

Today's fast paced life leaves little time for relaxation. We move from one activity to the next without taking a few minutes for ourselves. For those suffering from anxiety, this overwhelming, hectic pace of life can exacerbate the feelings of fear. But, there may be fear of saying "no" when someone asks for your assistance. You may... Read more Chevron

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Eileen Bailey

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posted 09/19/2008, comments (0)

Processing Emotions and Anxiety

Alexithymia, or the inability to express emotions in words, may increase the risk of developing panic disorder. A study completed this past June at the University of Naples found a correlation between alexithymia and the incidence of panic disorder. Alexithymia is when someone is unable to describe his or her emotions in words. It... Read more Chevron

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Jerry Kennard

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posted 09/18/2008, comments (0)

Predicting Anxiety Disorders

Anxiety disorders, including panic disorder and post-traumatic stress disorder, are chronic conditions that persist if left untreated. Now, in the most detailed study of its kind, psychologists are starting to unravel the mechanisms underlying neuroticism that can eventually lead to anxiety disorders. UCLA Professor Michelle Craske and colleagues... Read more Chevron

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