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All SharePosts Relating To "Meditation"

Expert_badge Eileen Bailey

Eileen Bailey

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Mindfulness and Anxiety

Anxiety is the result of looking back and worrying about past events or being fearful of the unknown in the future. Mindfulness is being aware and fully present in the moment that is happening right now. Imagine being given your favorite dessert, in my case a piece of raspberry cheesecake. As you slice into it with your fork, you are aware of the... Read moreChevron
posted 10/04/2011, comments (10)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Meditation and the Relaxation Response

When searching for answers on controlling anxiety and stress, many people turn to medication. While medication often helps, it does not cure an anxiety disorder and can bring some unwanted side-effects. Most medical professionals recommend implementing relaxation techniques in your daily life as a way to manage symptoms of... Read moreChevron
posted 05/10/2011, comments (0)|
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Expert_badge Amy Hendel

Amy Hendel

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My child is nervous about starting school – what can I do?

The following group of blog postings are address the very unique feelings that younger children, teens and parents can feel when September rolls around and school begins. First up - the little ones. Starting school for the first time can be extremely wonderful and magical.  It can also be a period of time fraught with anxiety. ... Read moreChevron
posted 09/23/2009, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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Easy Meditation

I invite you step outside yourself and to reflect on your emotions and your body as if they are not a part of you, yet can be influenced by you - the 'observing' you. There is no time schedule, no particular rules, and just a few notes of guidance that you may adapt to suit your own purposes.   Some people think of meditation as... Read moreChevron
posted 03/19/2009, comments (0)|
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Expert_badge Jennifer L. Fee, Psy.D. Psychologist

Jennifer L. Fee, Psy.D. Psychologist

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I am a Licensed Psychologist who specializes in the treatment of
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Clear Your Mind from Anxious Thoughts

How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts.   Recently there... Read moreChevron
posted 01/21/2009, comments (4)|
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