Anxiety - All SharePosts Relating To "Meditation"

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Amy Hendel

posted 09/23/2009, comments (0)

My child is nervous about starting school – what can I do?

The following group of blog postings are address the very unique feelings that younger children, teens and parents can feel when September rolls around and school begins. First up - the little ones. Starting school for the first time can be extremely wonderful and magical. It can also be a period of time fraught with anxiety. ... Read more Chevron

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Jerry Kennard

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Chartered Psychologist

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posted 03/19/2009, comments (0)

Easy Meditation

I invite you step outside yourself and to reflect on your emotions and your body as if they are not a part of you, yet can be influenced by you - the 'observing' you. There is no time schedule, no particular rules, and just a few notes of guidance that you may adapt to suit your own purposes. Some people think of meditation as... Read more Chevron

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Jennifer L. Fee, Psy.D. Psychologist

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I am a Licensed Psychologist who specializes in the treatment of

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posted 01/21/2009, comments (0)

Clear Your Mind from Anxious Thoughts

How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts. Recently there... Read more Chevron

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beth irvine

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Nurse, mother, award-winning author and health spokesperson

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posted 10/13/2008, comments (2)

My Story- Meditation is my Rock

Last week, my little boy Sam turned thirteen.Thirteen years ago, our son was born and developed a rare skin disorder. Through this crisis in our life, a silver-lining emerged that explains why I do what I do today. Meditation in all its forms has been a cornerstone for me personally in finding true well being for myself and my family. My... Read more Chevron

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beth irvine

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Nurse, mother, award-winning author and health spokesperson

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posted 05/30/2008, comments (2)

Learning to Relax and Let Go

Learning to relax and let go... Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to relax. Read on for a "tried and true" relaxation technique for my... Read more Chevron

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