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All SharePosts Relating To "Meditation"

beth irvine

beth irvine, Health Guide

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Nurse, mother, award-winning author and health spokesperson

My Story- Meditation is my Rock

Last week, my little boy Sam turned thirteen.Thirteen years ago, our son was born and developed a rare skin disorder. Through this crisis in our life, a silver-lining emerged that explains why I do what I do today. Meditation in all its forms has been a cornerstone for me personally in finding true well being for myself and my family. My... Read moreChevron
beth irvine

beth irvine, Health Guide

(Profile)
Nurse, mother, award-winning author and health spokesperson

Learning to Relax and Let Go

  Learning to relax and let go...   Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to relax.  Read on for a "tried and true" relaxation technique for my... Read moreChevron

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