Anxiety - All SharePosts Relating To "Phobias"

panicattackology

Recovered from panic. Now a counselor wanting to help.

posted 11/16/2009, comment (1)

Why Fix It If We Won't Own It?

There's no way on earth we'll have any chance, at all, of successfully managing our disorder if we can't own up to, embrace, and engage that from which we're suffering. And we have to acknowledge that this suffering has legitimate biological and psychological foundations. If we can't bring ourselves to own our suffering and disease, why... Read more Chevron

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panicattackology

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Recovered from panic. Now a counselor wanting to help.

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posted 11/10/2009, comments (2)

Give Up My Most Prized Possession? No Way!

Let me share a cool story as to how I came to know and understand one of life's greatest truths. Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my children. At least on paper. I can't tell you... Read more Chevron

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Eileen Bailey

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posted 11/10/2009, comments (0)

Frequently Asked Questions: Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of therapy that works to reframe perceptions and thought processes to help in changing behaviors and emotional health. Some tools used in CBT include relaxation training, biofeedback, hypnosis, and desensitization. What Happens in a CBT... Read more Chevron

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panicattackology

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Recovered from panic. Now a counselor wanting to help.

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posted 11/02/2009, comment (1)

Patience Impatience

A friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he'd become overweight, easily fatigued, and a lot less mobile than he used to be. Six months ago he had his annual physical. And though he'd always had cholesterol problems, this time around he'd outdone himself. His physician, and wife,... Read more Chevron

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panicattackology

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Recovered from panic. Now a counselor wanting to help.

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posted 10/31/2009, comment (1)

You're Not Suicidal, Homicidal, or Crazy...

You're visiting a friend at his 20th floor condo. He takes you out on the balcony for a marvelous view of the city. Suddenly you feel the urge to take a flying leap. You're walking down the sidewalk and coming your way is a woman pushing her baby in a stroller. You can't help but wonder what would happen if you tore the stroller from her hands... Read more Chevron

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