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All SharePosts Relating To "Phobias"

panicattackology

panicattackology

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Recovered from panic. Now a counselor wanting to help.
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Anxiety & Depression. Badabing Badaboom.

Anxiety and depression are fast friends. We know that all too well, don't we? And that statement brings some questions to mind (literally).   When we consider the dynamics of anxiety and depression, can presentations along the depression spectrum be generated by anxiety? Can anxiety be triggered by situational or chronic depression? Since... Read moreChevron
posted 11/22/2009, comments (2)|
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panicattackology

panicattackology

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Recovered from panic. Now a counselor wanting to help.
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Why Fix It If We Won't Own It?

There's no way on earth we'll have any chance, at all, of successfully managing our disorder if we can't own up to, embrace, and engage that from which we're suffering. And we have to acknowledge that this suffering has legitimate biological and psychological foundations.   If we can't bring ourselves to own our suffering and disease, why... Read moreChevron
posted 11/16/2009, comment (1)|
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panicattackology

panicattackology

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Recovered from panic. Now a counselor wanting to help.
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Give Up My Most Prized Possession? No Way!

Let me share a cool story as to how I came to know and understand one of life's greatest truths. Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my children. At least on paper.   I can't tell you... Read moreChevron
posted 11/10/2009, comments (2)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Frequently Asked Questions: Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?   Cognitive Behavioral Therapy (CBT) is a type of therapy that works to reframe perceptions and thought processes to help in changing behaviors and emotional health.  Some tools used in CBT include relaxation training, biofeedback, hypnosis, and desensitization.   What Happens in a CBT... Read moreChevron
posted 11/10/2009, comments (0)|
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panicattackology

panicattackology

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Recovered from panic. Now a counselor wanting to help.
Caregiver
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Patience Impatience

A friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he'd become overweight, easily fatigued, and a lot less mobile than he used to be.   Six months ago he had his annual physical. And though he'd always had cholesterol problems, this time around he'd outdone himself. His physician, and wife,... Read moreChevron
posted 11/02/2009, comment (1)|
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