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Merely Me

Freelance Writer who suffers from Anxiety and Depression

Our Expert | HealthCentral Community Member

Three Mantras to Help Ease Anxiety

In today’s world it seems there is a lot to be anxious about. On a global scale there are wars, poverty and struggling economies to worry about. On a personal level you may be dealing with anything from unemployment, a medical illness, or relationship problems. Worry, anxiety or emotional turbulence are normal reactions. In these... Read more Chevron

posted 10/05/2010, comment (1)|

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Merely Me

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Freelance Writer who suffers from Anxiety and Depression

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Peaceful Places

This month I am writing a series about the many aspects of peacefulness. Last week we explored what it can mean to find inner peace. This week I want to talk about peaceful places and how finding or creating such places can ease anxiety and stress. We will also discuss which places seem to be the antitheses of... Read more Chevron

posted 07/13/2010, comments (7)|

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Merely Me

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Freelance Writer who suffers from Anxiety and Depression

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When Weight is a Stressor: How to Stop Feeding Your Anxiety

When we talk about anxiety stressors one huge stressor for a lot of people is weight gain. It seems to be a vicious cycle. We feel anxious and we eat to comfort ourselves. Then we pack on the pounds and feel stressed because we have gained weight. And that stress makes us want to eat more. How many people have experienced this raise your... Read more Chevron

posted 05/31/2010, comments (9)|

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Merely Me

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Freelance Writer who suffers from Anxiety and Depression

Our Expert | Living With It

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The Top Ten Most Stressful Jobs in America

Who feels that their job is stressful? Raise your hand! I am betting that most of us will raise our hands. Who hasn’t had the experience of being stressed out by our occupation? Jobs can be a major stress trigger costing us an estimated $200 billion due to absenteeism, lost productivity and insurance claims. But for some occupations,... Read more Chevron

posted 04/27/2010, comments (7)|

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dewalt.17

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Freedom of speech or morbid tactics in the name of Religon

I recently read an article about a father's son who was killed in Iraq during the funeral protestors stood out side the cemetary protesting the war, calling these fallen soldiers bound for hell among other nasty comments about the war and the military. This father became out raged and has since taken it to the supreme court the court is... Read more Chevron

posted 04/21/2010, comments (2)|

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