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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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10 Reasons to Consider CBT

Cognitive Behavioural Therapy (CBT) is a psychological treatment. It is used to help people whose behavior is affected by their beliefs, assumptions and the meanings they attach to events that cause upset.   What follows is a list of 10 reasons why CBT could be a useful therapy option. It should be remembered that CBT is not a quick-fix... Read moreChevron
posted 12/16/2007, comments (2)|
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Louise41

Louise41

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Recovered From
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This Book Helped me Calm my Anxiety

I recently read a book called FEARPROOF YOUR LIFE by Joseph Bailey that has helped me immensely to become aware of how my fear and anxiety disallows me from truly living my life. The book has taught me how to begin to change this for good. After putting into practice what Mr. Bailey teaches in the book, I have begun living a live without fear... Read moreChevron
posted 10/04/2007, comments (0)|
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GracieJ

GracieJ

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Living With It
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A note of Support

Hi Everyone, I wanted to send a note of support for those living with anxiety. I have been living with depression and anxiety for over 13 years now, and through the help of medicationa and therapy am able to live a happy and productive life. i actually built a website to share my story and experiences with others. I feel that sharing is a very... Read moreChevron
posted 06/10/2007, comment (1)|
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Alex

Alex

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Here's a book that might help...

I've been reading this book called HAPPINESS NOW! by Robert Holden. It's a wonderful read and Holden provides practical advice on being happy. He does this with anecdotes, stories, personal experience (his own and people he's helped)  and by explaining why so many of us fall into depressive and anxious states of mind. The book is not... Read moreChevron
posted 05/25/2007, comments (2)|
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fey222

fey222

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Living With It
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Overcoming Anxiety

i 've had an anxiety disorder since my teens. i read a bookthat really helped me a lot. it's by a guy who overcame anxiety. he talks abouthow he was able to confront his fears and overcome his anxiety. it was reallyinsightful. he has a blog at http://disorderanxiety.blogspot.com/ . i thinkmore people with anxiety should create their own... Read moreChevron
posted 04/02/2007, comment (1)|
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