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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression

Is Your Anxiety Turning You Into a Control Freak?

When you suffer from anxiety it can seem like nothing is under your control. The more fearful you feel of not being in control, the more you try to structure your world to feel safe. Perhaps you had previous experience with feeling powerless and you never wish to feel that way again. One you may deal with feeling anxiety is to overcompensate by... Read moreChevron
Expert_badge Merely Me

Merely Me

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I am a published writer who suffers from depression and MS

Searching for Inner Peace with Depression and Anxiety

If you are a person like me who suffers from both depression and anxiety,the search for inner peace can be a difficult quest. But what do we mean when we talk about “inner peace”? Is it just some cliché promoted by self help gurus? Beyond the clichés I do think inner peace does exist as an essential quality to combat... Read moreChevron
Expert_badge Merely Me

Merely Me

(Profile)
I am a published writer who suffers from depression and MS

Anxious Personalities: Which Type are You?

Although everyone feels anxious to some extent, there are some personalities which seem more prone to feeling stress and anxiety.  I am going to list some of the traits and mindsets of some of the different types of anxious personalities but remember that these are but caricatures. Nobody is a cartoon character with unchanging static... Read moreChevron
dewalt.17

Ending the xanax

I have been on and off xanax for a long time and have found that I run out before the next script can be written, I have discovered that it is to easy for me to reach for and when it's gone I have a tough time.  With all that has happened recently I have found that as long as I maintain a calm within myself it makes the anxiety tolerable for... Read moreChevron
Expert_badge Merely Me

Merely Me

(Profile)
Freelance Writer who suffers from Anxiety and Depression

Adult Separation Anxiety

One of our most popular member posts was written by a fellow named Joseph who wrote in to Anxiety Connection to ask for help and support for what he deemed as “adult separation anxiety.” Joseph’s inquiry elicited 42 responses from other members who were experiencing the same thing and wanted to know more about this type of... Read moreChevron

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