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All SharePosts Relating To "Relax"

Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist

Anxious? Stressed? Express it in Writing

Ask anyone to make a list of the treatments recommended for anxiety, stress or trauma and they are most likely to mention medication, counseling and maybe relaxation. Those more in the know will point to diet, exercise, good sleep, reduction of stressors and techniques to improve or maintain personal resilience. All good stuff,... Read moreChevron
Expert_badge beth irvine

beth irvine

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Nurse, mother, award-winning author and health spokesperson

20 Minutes- It's Your Choice

Think about how you can spend twenty minutes? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Attending a meeting. Folding laundry. Meditating.   Everyday opportunities All of these situations can appear as a good way to splurge on 20 minutes or they... Read moreChevron
posted 08/26/2008, comments (0)|
Expert_badge beth irvine

beth irvine

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Nurse, mother, award-winning author and health spokesperson

Calm, Cool, Collected

Calm, Cool, Collected... • How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?  Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques... Read moreChevron
posted 06/09/2008, comments (0)|
Expert_badge beth irvine

beth irvine

(Profile)
Nurse, mother, award-winning author and health spokesperson

Learning to Relax and Let Go

  Learning to relax and let go...   Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to relax.  Read on for a "tried and true" relaxation technique for my... Read moreChevron

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