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    Monday, November, 23, 2009
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    All SharePosts Relating To "Relax"

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    Jerry Kennard

    Jerry Kennard

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    Chartered Psychologist
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    posted 07/20/2009, comments (2)

    Anxious? Stressed? Express it in Writing

    Ask anyone to make a list of the treatments recommended for anxiety, stress or trauma and they are most likely to mention medication, counseling and maybe relaxation. Those more in the know will point to diet, exercise, good sleep, reduction of stressors and techniques to improve or maintain personal resilience. All good stuff,... Read moreChevron
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    beth irvine

    beth irvine

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    Nurse, mother, award-winning author and health spokesperson
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    posted 08/26/2008, comments (0)

    20 Minutes- It's Your Choice

    Think about how you can spend twenty minutes? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Attending a meeting. Folding laundry. Meditating.   Everyday opportunities All of these situations can appear as a good way to splurge on 20 minutes or they... Read moreChevron
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    beth irvine

    beth irvine

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    posted 06/09/2008, comments (0)

    Calm, Cool, Collected

    Calm, Cool, Collected... • How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?  Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques... Read moreChevron
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    beth irvine

    beth irvine

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    Nurse, mother, award-winning author and health spokesperson
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    posted 05/30/2008, comments (2)

    Learning to Relax and Let Go

      Learning to relax and let go...   Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to relax.  Read on for a "tried and true" relaxation technique for my... Read moreChevron
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