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All SharePosts Relating To "Relaxation"

Expert_badge Eileen Bailey

Eileen Bailey

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The Positive Side of Stress

We talk a lot on this site about avoiding or preventing stress. But we all know that it is impossible to have a life without stress and worry. Stuff happens and not all of it is good and we need to know how to deal with it.   Before we talk about good stress vs. bad stress, let's look at the definition of stress. The American Institute of... Read moreChevron
posted 03/29/2011, comments (3)|
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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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8 Ways You Can Relax Right Now

If you are like me when you hear the word, “relaxation” you react by saying, “What’s that?” It can be very difficult to find the time to relax and also know how to relax in the first place. If you suffer from anxiety and stress it is all the more imperative that you carve out some relaxation time during your day. ... Read moreChevron
posted 07/19/2010, comments (4)|
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Expert_badge Amy Hendel

Amy Hendel

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Handling stress so it doesn’t handle you

It's easy to say, "Chill out, go meditate, take a walk and just shake it off."  But when stress entrenches itself in your day-to-day life, those recommendations can fall short of the kind of help you need.  Maybe you're a college student, maybe a soldier; maybe a single mother of 4, maybe a middle age man out of work for an extended... Read moreChevron
posted 09/21/2009, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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How Relaxation Benefits Your Health

The many different forms and techniques of relaxation are well known to have stress reduction effects. In previous shareposts I've discussed various associated techniques such as relaxed breathing, meditation and positive thinking. All these are great ways to reduce anxiety. What is less well known are the many other positive effects of relaxation... Read moreChevron
posted 03/24/2009, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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How to Think Positively: a relaxation at home exercise

People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, it becomes a self-fulfilling prophesy. This exercise is about learning how to control your thoughts. By controlling your thoughts you can reduce anxiety, tension, panics... Read moreChevron
posted 03/09/2009, comments (0)|
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