Anxiety - All SharePosts Relating To "Relaxation"

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Amy Hendel

posted 09/21/2009, comments (0)

Handling stress so it doesn’t handle you

It's easy to say, "Chill out, go meditate, take a walk and just shake it off." But when stress entrenches itself in your day-to-day life, those recommendations can fall short of the kind of help you need. Maybe you're a college student, maybe a soldier; maybe a single mother of 4, maybe a middle age man out of work for an extended... Read more Chevron

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Jerry Kennard

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posted 03/24/2009, comments (0)

How Relaxation Benefits Your Health

The many different forms and techniques of relaxation are well known to have stress reduction effects. In previous shareposts I've discussed various associated techniques such as relaxed breathing, meditation and positive thinking. All these are great ways to reduce anxiety. What is less well known are the many other positive effects of relaxation... Read more Chevron

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Jerry Kennard

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posted 03/09/2009, comments (0)

How to Think Positively: a relaxation at home exercise

People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, it becomes a self-fulfilling prophesy. This exercise is about learning how to control your thoughts. By controlling your thoughts you can reduce anxiety, tension, panics... Read more Chevron

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Amy Hendel

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posted 07/14/2008, comments (0)

Is Anxiety the Operative Mood of Our Young Adults

They're called the "me generation" and they are faced with a host of challenges. They graduate college only to find the toughest job market yet. On their starting salaries they're supposed to afford rent, food, gas, clothing, student loans and other necessities of life - but they are struggling to make ends meet. Many of them are... Read more Chevron

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Jerry Kennard

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posted 04/24/2008, comments (0)

Relaxation - I don't like the taste.

Ask anyone how to deal with stress and the word ‘relax' is likely to come your way. Indeed the stress-relaxation concept is so commonplace as to sometimes be dismissed as too obvious to merit any particular thought or action. Perhaps the main focus of my posting is you - the person who thinks relaxation will be of no or little use in times... Read more Chevron

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