Anxiety - All SharePosts Relating To "Social Anxiety"

panicattackology

Recovered from panic. Now a counselor wanting to help.

posted 11/02/2009, comments (0)

Patience Impatience

A friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he'd become overweight, easily fatigued, and a lot less mobile than he used to be. Six months ago he had his annual physical. And though he'd always had cholesterol problems, this time around he'd outdone himself. His physician, and wife,... Read more Chevron

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panicattackology

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Recovered from panic. Now a counselor wanting to help.

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posted 10/31/2009, comments (0)

You're Not Suicidal, Homicidal, or Crazy...

You're visiting a friend at his 20th floor condo. He takes you out on the balcony for a marvelous view of the city. Suddenly you feel the urge to take a flying leap. You're walking down the sidewalk and coming your way is a woman pushing her baby in a stroller. You can't help but wonder what would happen if you tore the stroller from her hands... Read more Chevron

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panicattackology

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Recovered from panic. Now a counselor wanting to help.

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posted 10/26/2009, comment (1)

(Dis)Comfort Foods 2

Let's discuss a fascinating and relevant topic, carbohydrate cravings, aka sugar cravings. As the name implies, this is the sudden and very overwhelming drive to consume carbohydrate-rich foods, such as breads, cakes, chocolate, cereal, cookies, crackers, fruit, ice cream, chips, pretzels, sugary soft-drinks, and popcorn. Now, sugar... Read more Chevron

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Jerry Kennard

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posted 09/20/2009, comments (0)

Anxiety & Embarrassment

Many people find themselves embarrassed in social situations. Embarrassment commonly reveals itself in the form of shyness or awkwardness. Embarrassment may occur during times of praise as much to times when we make a complete fool of ourselves. The situations are entirely different yet either can potentially result in excruciating... Read more Chevron

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hopeandhealing

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I became a counselor after decades of panic. I know your pain.

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posted 09/13/2009, comments (2)

Anxiety, "Interpreaction," and "Interpreversal": A Mind Game You Can Win

I'd like to share two concepts I believe will be of great assistance as we approach panic attacks, agoraphobia, derealization, and depersonalization - any of our anxiety and mood-driven misery, for that matter. They play so very big and need to be put into practice over and over again. And that's exactly why I came up with names that are... Read more Chevron

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