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All SharePosts Relating To "Stress"

Expert_badge Eileen Bailey

Eileen Bailey

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Mindfulness and Anxiety

Anxiety is the result of looking back and worrying about past events or being fearful of the unknown in the future. Mindfulness is being aware and fully present in the moment that is happening right now. Imagine being given your favorite dessert, in my case a piece of raspberry cheesecake. As you slice into it with your fork, you are aware of the... Read moreChevron
posted 10/04/2011, comments (10)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Separation Anxiety: Tips for Parents When Your Child Has Anxiety About Going to Camp

  It is summer time and for many children that means heading off to camp. Making new friends, discovering new experiences, camp offers children opportunities they may not normally have. But for some children, separation anxiety makes summer camp a stressful time; the days and weeks leading up to camp full of anxiety and... Read moreChevron
posted 06/07/2011, comments (0)|
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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Anxiety Research: Three Non-Prescription Ways to Lower Anxiety

If you suffer from anxiety you may be looking for additional ways to lower your stress and anxiety in addition to traditional treatments.  This is where research can be helpful.  In this post we are going to take a look at the findings of three studies depicting non-prescription ways to decrease anxiety and improve your overall mental... Read moreChevron
posted 05/31/2011, comments (0)|
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Expert_badge Eileen Bailey

Eileen Bailey

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What is Test Anxiety?

Lots of people get nervous before a test, lots of people worry about doing well or passing the test. This is normal. But for some, the high level of anxiety they feel before a test can interfere with their ability to study, prepare and take the test. Just like other types of anxiety disorders, test anxiety can cause both emotional and physical... Read moreChevron
posted 05/21/2011, comment (1)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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The Difference between Stress and Anxiety

What's interesting about the ‘I don't feel stressed' response is firstly the assumption we know what stress feels like and secondly how often stress is confused with anxiety. There's actually quite a difference between stress and anxiety although in some ways they do overlap. In this post I'm looking first at how stress and anxiety differ... Read moreChevron
posted 05/18/2011, comments (3)|
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