Anxiety - All SharePosts Relating To "Stress"

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Gerald Tarlow, Ph.D.

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Dr. Tarlow is a licensed psychologist specializing in treating an

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posted 07/28/2008, comments (0)

How to relax: Let me Count the Ways (part 2)

In my last post I talked about some of the popular techniques that are used to help people relax who have anxiety disorders. Today, I would like to add a few more possible techniques to choose from. Self-hypnosis can be used to get you in a very relaxed state. During... Read more Chevron

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Eileen Bailey

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posted 07/27/2008, comments (0)

Anxiety and Aromatherapy

According to the National Association for Holistic Aromatherapy, aromatherapy is "the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit." Aromatherapy can be used both as a preventive tool and as an acute treatment for stress. It is a fast... Read more Chevron

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Eileen Bailey

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posted 07/21/2008, comments (0)

Back to School Anxiety

Children can be both nervous and excited about going back to school after a long summer off. Many are excited by the prospect of seeing old friends and enjoying the activities that the school year brings. Other children may dread the day they must once again enter into the world of academics. For some students, school is a constant struggle and... Read more Chevron

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Dr. Diana L Walcutt

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posted 07/19/2008, comments (0)

Breathing Lessons: How to Master Your Stress or Anxiety

Breathing Lessons Do you think you know how to breathe properly? We bet you don't! Ninety percent of the people we ask don't breathe in a way that can help them master their stress. It truly is something that you have to learn and practice, practice, practice for over two weeks before you can get it right!4 x 4 BREATHING EXERCISEThis is called... Read more Chevron

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Dr. Diana L Walcutt

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posted 07/15/2008, comments (0)

The Tragedy of PTSD

Some of you may have already read the article in the Sunday Washington Post, "Ricochet; My shot made Joseph Dwyer famous. Did it also help lead to his death?" If you haven't, you might want to. It's about this young medic, Joseph Dwyer, who was photographed during the 2003 invasion, running toward safety with an injured Iraqi child in... Read more Chevron

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