Sudden Return of Anxiety After Several Years of Peace
About 10 years ago, when I was about 40, I had my first panic attack. I was at work, on an ordinary work day, eating lunch with friends, when I had an intense feeling of unease and discomfort -- no heart racing, no dizziness, no racinf breathing -- just an overwhelming sense of anxiety. But it was unlike any other feeling I had ever had before, to... Read more
